Youngstown Health Improvement Zone Program

February is Heart Health Month, and I want to remind our community especially women that taking care of your heart matters at every stage of life.

This Black History Month, we honor Youngstown’s trailblazers and firsts the leaders who paved the way and built the foundation for progress in our community. Their legacy lives on in our schools, churches, neighborhoods, and hearts

Grief affects us all differently, and there is no “right” way to grieve. The Grief Recovery Classes offer a safe, supportive space for individuals experiencing loss due to death, divorce, career changes, health challenges, or other significant life transitions. This structured program provides guidance, tools, and one-on-one or group support to help participants process their grief and move forward in a healthy way—without having to do it alone. For further information contact Theresa Sanchez, Certified Grief Recovery Specialist, 330-742-8265.

Ready to start your fitness journey? Join me as I take intentional steps toward prioritizing health, movement, and overall wellness. Whether you’re just getting started or looking for something new, Fitness Remix and YO Boxing offer fun, energizing ways to stay active and accountable.

Fitness Remix and Bible Bootcamp bring high-energy movement and music to keep you motivated, while YO Boxing builds strength, confidence, and endurance — all in a supportive, welcoming environment.

The Youngstown Local Office on Minority Health is pleased to share our January Health & Wellness Newsletter, highlighting realistic goal setting for the new year, understanding BMI and “knowing your numbers,” prioritizing mental health, and supporting women’s health during the transition into perimenopause and menopause. We invite community members to read and share as we continue working toward a healthier, stronger community.